Welcome back to our Yoga Series for building or maintaining an at home Yoga practice. Today is Video #17 in the Yoga Asana Series.


In this Yoga video, you simply practice along, guided by the audio and video of internationally renowned instructor, Krista Shirley.  Move and breathe your way through 5 Sun Salutations A, 3 Sun Salutations B, and the first thirteen standing postures of Ashtanga yoga – Padangusthasana, Pada Hastasana, Utthita Trikoṇāsana, Parivr̥tta Trikoṇāsana, Utthita Pārśva Koṇāsana, Parivr̥tta Pārśva Koṇāsana, Prasarita Padottanasana A-D, Pārśvottānāsana, Utthita Hasta Padāṅguṣṭhāsana, Ardha Baddha Padmottānāsana and modified finishing sequence.

This is a GREAT addition to your home practice aids and I hope you find it useful to refer back to often when you want a little instruction in your home based yoga practice. Follow along with it 3-6 days per week or whenever you want a little instruction, a little motivation or a little added love to your daily practice!

If you are brand new to yoga, you are at the right place! And if you have an established practice, we hope you enjoy today’s practice video when you just want to do a few Sun Salutations and want some motivation to get to your mat. We hope you find this video series helpful to you in creating or maintaining your at home yoga practice!

If you want to get started with essential oils, grab your starter kit here: Https://oilwith.me/kristashirley 

If you are new to this Yoga Series, welcome!  I’ve conveniently numbered all prior videos so you can start at the very beginning, with Yoga Asana Series Video #1.  This way, you can work at your own pace, from the comfort of your home, to begin practicing and applying these tutorials in your life.  Videos 1, 2, 4, 6, 7, 8 ,9, 11, 12, 14, 15, and video 16 are all Yoga tutorial videos for you to dig deeper into one or several postures.  Videos 3, 5, 10, 13 and todays video #17 are guided practice videos similar to a led or guided yoga class.  The purpose of the practice along guided videos is for you to pull it all together into a flowing asana practice session.  Use these videos however they will best serve you.  And keep pouring into your personal well, keep it full so you can live your best life now.

New videos in the series are added each week, to help you continue to safely build up your daily at home Ashtanga Yoga practice.  See Links below for Yoga Asana Series Videos #1-16

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If you want to join me in person I offer classes in Orlando weekly and will be leading a Yoga Retreat through Turkey October 1-15, 2022.

Click Link above to learn more about 2022’s Turkey Retreat.

I am a level II authorized Ashtanga Yoga teacher and I am passionate about sharing these teachings with all who wish to learn.

I hope you find this video series helpful to you in creating or maintaining your at home yoga practice!


Yoga Series Video 1: The Foundation – Breathing, Bandhas, Drishti and Sun Salutation A

Yoga Series Video 2: Introduction to Ashtanga Yoga Finishing Sequence


Yoga Series Video 3: PRACTICE YOGA WITH KRISTA: Sun Salutation A & Modified Finishing Sequence


Yoga Series Video 4: Sun Salutation B

Yoga Series Video 5: PRACTICE Sun Salutation A & B and modified Finishing Sequence with Krista Shirley 

Yoga Series Video 6: How to Hold Your Spine in Space 

Yoga Asana Series – Video 7 – Standing Postures: Padangusthasana and Pada Hastasana 

Yoga Asana Series – Video 8: Standing Postures – Utthita Trikoṇāsana and Parivr̥tta Trikoṇāsana 

Yoga Asana Series – Video 9: Standing Postures – Utthita Pārśva Koṇāsana and Parivr̥tta Pārśva Koṇāsana

Yoga Asana Series – Video 10: GUIDED PRACTICE: Sun Salutation A & B through Utthita Pārśva Koṇāsana and Parivr̥tta Pārśva Koṇāsana with Modified Finishing Sequence

Yoga Asana Series – Video 11: Standing Postures – Prasārita Pādottānāsana A-D

Yoga Asana Series – Video 12: Tensegrity

Yoga Asana Series – Video 13: GUIDED PRACTICE: Sun Salutation A & B through Prasarita Padottanasana A-D with Modified Finishing Sequence

Yoga Asana Series – Video 14: Standing Postures – Parsvottanasana 

Yoga Asana Series – Video 15: Balancing Postures – Utthita Hasta Padāṅguṣṭhāsana

Yoga Asana Series – Video 16: Balancing Postures – Ardha Baddha Padmottānāsana

Start A Yoga Practice at Home:

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What Krista is doing to re-gain function after tragedy


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