Welcome back to Olotita’s Yoga Asana Series on Youtube! Today is Video #20 of our Yoga Series and today is our 6th guided yoga practice video in this Yoga Asana Series.  Most of the videos in this series are tutorials for you to deepen your understanding of the body mechanics of these postures, and offer you many modifications for working with the the postures that make up the Ashtanga Yoga Standing Sequence.


With this guided practice style video, you can simply follow along with the audio and video instruction to move and breathe your way through 5 Sun Salutations A, 3 Sun Salutations B, and the ENTIRE standing sequence of Ashtanga yoga – Padangusthasana, Pada Hastasana, Utthita Trikoṇāsana, Parivr̥tta Trikoṇāsana,  Utthita Pārśva Koṇāsana, Parivr̥tta Pārśva Koṇāsana, Prasarita Padottanasana A-D, Pārśvottānāsana, Utthita Hasta Padāṅguṣṭhāsana, Ardha Baddha Padmottānāsana, Utkaṭāsana, Vīrabhadrāsana and modified finishing sequence.

This is a GREAT addition to your home practice aids and I hope you find it useful to refer back to often when you want a little instruction in your home based yoga practice.  Follow along with it 3-6 days per week or whenever you want a little instruction, a little motivation or a little added love to your daily practice!

When working with any of these yoga postures, is imperative that you focus on deep breathing with sound, engagement of bandhas and the use of Tensegrity (refer back to Yoga Asana Series Video #1 for breathing and bandhas and Video #12 for Tensegrity). The modifications for each posture in today’s video can be found in corresponding yoga tutorial videos on each posture.  While I am demonstrating the full expressions of these asanas in today’s guided practice video, I do not encourage that attempt the full expressions of these postures until you have worked your way up to it through your work with the tutorials.

I always encourage that you watch each video all the way through your first time to observe as much as you can before you attempt to practice the sequence of movements. If you’ve been following along the sequence and working each week to build up your asana practice, you should be so proud of yourself for making it this far in the video series, and in your efforts to create a home based practice for yourself. Keep showing up to your mat, keep taking this time for self care, for wholeness practices that are here to help you live your best life.

Each tutorial video is here to help you go a little deeper in your understanding of the body mechanics of the movements, and your own body in space. And each guided practice video is here for you to put all the pieces together in one flowing practice session.  If you are brand new to yoga, you are at the right place! And if you have an established practice, I will be sure to share a few tips that help you take your practice to the next level.

I also offer virtual sessions in Yoga, Meditation, Breath-work, Nutrition, Life Coaching and Mentorship. Check out www.olotita.com for more details. I am a level II authorized Ashtanga Yoga teacher and I am passionate about sharing these teachings with all who wish to learn.

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If you are new to this Yoga Series, welcome!  I’ve conveniently numbered all prior videos so you can start at the very beginning, with Yoga Asana Series Video #1.  This way, you can work at your own pace, from the comfort of your home, to begin practicing and applying these tutorials in your life.  Videos 1, 2, 4, 6, 7, 8 ,9, 11, 12, 14, 15, 16, and 19 are all Yoga tutorial videos for you to dig deeper into one or several postures.  Videos 3, 5, 10, 13 and 17 and today’s video #20 are guided practice videos similar to a led or guided yoga class.  The purpose of the practice along guided videos is for you to pull it all together into a flowing asana practice session.  Use these videos however they will best serve you.  And keep pouring into your personal well, keep it full so you can live your best life now.

New videos in the series are added each week, to help you continue to safely build up your daily at home Ashtanga Yoga practice.

See Links below for Yoga Asana Series Videos #1-19

If you want to join me in person I offer classes in Orlando weekly and will be leading a Yoga Retreat through Turkey October 1-15, 2022.

Click Link above to learn more about 2022’s Turkey Retreat.

I am a level II authorized Ashtanga Yoga teacher and I am passionate about sharing these teachings with all who wish to learn.

I hope you find this video series helpful to you in creating or maintaining your at home yoga practice!


Yoga Series Video 1: The Foundation – Breathing, Bandhas, Drishti and Sun Salutation A

Yoga Series Video 2: Introduction to Ashtanga Yoga Finishing Sequence

Yoga Series Video 3: PRACTICE YOGA WITH KRISTA: Sun Salutation A & Modified Finishing Sequence

Yoga Series Video 4: Sun Salutation B

Yoga Series Video 5: PRACTICE Sun Salutation A & B and modified Finishing Sequence with Krista Shirley 

Yoga Series Video 6: How to Hold Your Spine in Space 

Yoga Asana Series – Video 7 – Standing Postures: Padangusthasana and Pada Hastasana 

Yoga Asana Series – Video 8: Standing Postures – Utthita Trikoṇāsana and Parivr̥tta Trikoṇāsana 

Yoga Asana Series – Video 9: Standing Postures – Utthita Pārśva Koṇāsana and Parivr̥tta Pārśva Koṇāsana

Yoga Asana Series – Video 10: GUIDED PRACTICE: Sun Salutation A & B through Utthita Pārśva Koṇāsana and Parivr̥tta Pārśva Koṇāsana with Modified Finishing Sequence

Yoga Asana Series – Video 11: Standing Postures – Prasārita Pādottānāsana A-D

Yoga Asana Series – Video 12: Tensegrity

Yoga Asana Series – Video 13: GUIDED PRACTICE: Sun Salutation A & B through Prasarita Padottanasana A-D with Modified Finishing Sequence

Yoga Asana Series – Video 14: Standing Postures – Parsvottanasana

Yoga Asana Series – Video 15: Balancing Postures – Utthita Hasta Padāṅguṣṭhāsana

Yoga Asana Series – Video 16: Balancing Postures – Ardha Baddha Padmottānāsana

Yoga Asana Series – Video 17: PRACTICE: Sun Salutation A & B through Ardha Baddha Padmottānāsana with Modified Finishing Sequence

Yoga Asana Series – Video 18: Standing Postures – Utkaṭāsana

Yoga Asana Series – Video 19: Standing Postures – Vīrabhadrāsana 

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