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Get Started Now! Schedule Your FREE Consultation with Krista
Whole·ness /olótita/ (noun): the state of forming a complete and harmonious whole; unity. Ed·u·ca·tion /ejəˈkāSH(ə)n/ (noun): the process of receiving or giving systematic instruction. Using the wondrous powers of your neocortex, we can learn how to maximize our immune system's ability to do its job by eradicating all controllable toxins from our life. The list is nearly endless: everything from the dryer sheets and cleaning products you use in your home, to your hair care and body care and face care products, to the foods you eat or supplements or medications you consume, or even the water and other beverages you drink. By managing these, you can naturally boost your immune system, unlike things we cannot control such as outside air quality, deforestation, global warming and the like. Don’t get the wrong idea: We can do something about larger issues such as these. We just aren’t well equipped to stand up to larger challenges until we first master the ones where we can more easily make positive change - those of the self. -
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Life Coaching: Three Month Integration Program
This program is fully customizable for YOU. Krista will create a personalized strategy employing a combination of her services, designed around your needs and desires, as well as your financial and time budget. You can create your own unique wholeness experience, too. Just familiarize yourself with the many areas where Krista has gained a level of mastery, and offers related education, guidance and application, for you to achieve your own level of mastery over those areas or limbs of life. Once done, enroll into the program. You and Krista will communicate via email before your first session regarding your current areas of interest.2x Week - Three-Month Integration Program:
Individually designed for each client based on their current foundation (age, health, physical strength, body awareness and other factors), emotional, spiritual and physical goals, and any prior exposure or experience.Program Details: Meet 2x week for 60-minute sessions
Initial session: A thorough intake and physical evaluation will cover a range of topics around your health: diet, supplementation regimen, exercise/physical activities and frequency, physical injuries or limitations, current medications, stress levels and sleep habits and more. You can specify things you wish to add to your life, and those you wish to eradicate. You’ll define, refine, create and intend your physical, mental, spiritual, financial, time management and energy goals for the next three months. Krista will review all the input gathered, and create an integrated program just for you. Every session thereafter will encompass parts of all “pieces” of the whole, to achieve goals for your three-month program. Some “pieces” will depend on your needs and goals at any moment: Bodywork, Body Movement, Biomechanics, Yoga, Integrative Therapy, Energy work, Self Care, Nutrition and Supplementation, Meditation and Mindfulness, Time and Energy Management Skills, Cognitive Training, Goal Setting, Guidance and Mentorship.Tuition and enrollment:
Three (3) Month Integration Program Cost Breakdown:
1 hour Initial Consultation/Assessment Session
3+ hour extensive intake review and program creation
24 hourlong sessions: meet 2x week for 12 weeks
6+ hours outside session communication via text, email, phone, zoom
Program Discount: 32%: Savings of $1,904.00
Prepaid $4,046 or Monthly auto draft $1,348.60
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Private instruction, or one on one (1:1) personal instruction, AND Mysore engagements/classes are exactly the same method of teaching and learning this practice. Both are individualized learning and teaching of the Ashtanga Yoga system to each and every person, customized to where they are in time and space. Krista meets you where you are regarding physical health, wellness and capabilities such as flexibility, strength, balance and agility; understanding of the body/mind connection, and control of your breath; any prior knowledge or exposure to yoga and, if so, what type; if not, other kinds of body movements or sports, flexibility, strength, proprioception, and so much more. In a 1:1 meeting, the 60-120 minutes is 100% yours. We’ll work solely on YOU, based on your needs, desires and physical abilities at that moment. Perhaps you have an injury to heal, a diet you’d welcome counsel on, or questions about your practice. Maybe you’d like to pull apart a yoga pose so YOU can understand it better. We’ll do it all. -
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Monday-Friday
7:00-8:30am
2020 Crosby Way, Winter Park, FL 32792
*There are no classes on the new or full moon.
*Full time college student discounts are available. Email for info.
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Get Started Now! Schedule Your FREE Consultation with Krista
Mentorship Coaching Program Our Mentorship Coaching Program is fully customized for YOU. Krista will design a personal program based on a combination of her services, your needs and desires, and your financial and time budget. If you would like to partner in a mentorship with Krista, we invite you to read all the offerings available to familiarize yourself with the different areas to be explored. Finally, enroll in the program - you and Krista will communicate via email before your first session regarding your current areas of interest. -
Meditation is an ancient practice in which a person trains their mind and body to be aware, present and attentive, drowning out distractions to bring their focus within. Over time and with consistent practice, the practitioner achieves mental clarity, stability, emotional calmness and more. Meditation is known to reduce anxiety and improve stress levels, boost self-awareness and creativity, and provide relief from chronic pain and injuries. Krista offers private meditation as individual sessions, or as discounted packages (please see below). She also weaves meditation into the instruction of clients enrolled in the Signature Service Three Month Integration Program and the Mentorship Coaching Program. The discount for Krista’s Integration and Mentorship Programs is 30%-32% off. Click here to learn more about Mentorship and the Olotita Signature Service offering.Private Session Tuition and enrollment: A remote session is $165/60 minutes | An in-person session, currently available only in the Orlando area, is $165/60 minutes | Special pricing is available via packages and memberships in our Shop. We offer a 20% discount for prepayment for a pack of 10 sessions ($350 savings). A 10% discount is available for prepayment for a pack of 5 sessions ($87.50 savings). For those wishing to meet on a regular basis - one to several times a week, bi-weekly or monthly - we offer auto debit discounts. These are available for mentorship with Krista regarding your yoga practice and many other areas of wholeness: nutrition, life coaching, bodywork, time management, toxin-free living and more. The discount for Krista’s Integration and Mentorship Program is 30%-32% off. Click here to learn more about Mentorship and the Olotita Signature Service offering. -
2 inches in diameter sticker with NYSA logo -
1 1/2 inches in diameter, sticker on clear (transparent) background -
Funny vinyl cell phone or laptop sticker for the sleepy yogi. Stickers are 3in by 2 in and come on a clear vinyl back. Weatherproof and stylish! -
Nysa is proud to present the Limited Edition Bottle OM yoga water bottle. The OM symbol is a heavy-duty sticker that holds a symbol that gives this bottle a great vibration thus changing the molecules of the water that you will drink. -
You shine bright like a diamond. This adorable denim dad hat is perfect to let 'em know. Made with a vintage feel and adjustable back, this hat fits most. -Denim -Adjustable back -White stitching
What Our Clients Say
Krista Shirley is an excellent teacher! She has a way of just looking at you and knowing how best to guide you in the practice. I love how she offers preparatory poses to allow people’s bodies to gradually change, so they don’t injure themselves trying to do a pose they’re not ready for… Read More
This place is lovely and inviting. Their personal touches all around did not go unnoticed or unappreciated. I really enjoyed my class and the total experience. Highly suggest… Read More
I found the Yoga Shala in January and I love it! I have gone to other studios over the years but there wasn’t the same welcoming atmosphere. The Mysore practice is also unique in that in a group setting, you get personal one on one attention. I can say that… Read More
I am a yoga newbie, and I cannot imagine a better place to start. Krista and her team are so knowledgeable and welcoming. No matter your fitness or flexibility level, they can find a way for this practice to work for you… Read More
I found the Yoga Shala in January and I love it! I have gone to other studios over the years but there wasn’t the same welcoming atmosphere. The Mysore practice is also unique in that in a group setting, you get personal one on one attention… Read More
