ashtanga primary series

Exploring Upavishta Konasana: A Step by Step Guide

Unveiling Upavishta Konasana Upavishta Konasana, also known as the Wide-Angle Seated Forward Bend, is a seated yoga posture that appears later in the Ashtanga Yoga Primary Series. This series is a sequence of poses designed to gradually build strength, flexibility, and balance, while also promoting mindfulness and breath control. In Upavishta Konasana, practitioners sit on [...]

Exploring Upavishta Konasana: A Step by Step Guide2023-08-17T20:21:14+00:00

Diving Deeper into Ashtanga Yoga’s Seated Postures: A Study of Garbha Pindasana and Kukkutasana

The Ashtanga Yoga Primary Series is a beautiful sequence of yoga postures that assist practitioners in creating and maintaining a healthy body, mind and spirit.  The seated sequence in Ashtanga’s first series is made up of a beautiful array of asanas that help one build up strength, stamina, flexibility, endurance and grace.  Garbha Pindasana and [...]

Diving Deeper into Ashtanga Yoga’s Seated Postures: A Study of Garbha Pindasana and Kukkutasana2023-08-15T14:58:01+00:00

How to do Marichyasana A: Step by Step Guide

Marīcyāsana A, also spelled, Marichyasana A (mar-ee-chee-AHS-anna), translates to the Pose Dedicated to the Sage Maricihi.  It is the first of four Marichyasana poses from the Ashtanga Yoga Primary Series. Marichi means, “Ray of Light,” which is one of the aspects of the sun.  This is also the name of a sage, Sage Marichi, who [...]

How to do Marichyasana A: Step by Step Guide2023-08-11T17:39:32+00:00

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