The Yoga Shala is Your Yoga Studio for Yoga Classes – Whether Experienced or Beginner! You’ve heard about yoga. Maybe friends practice yoga, and have told you of its amazing physical and emotional benefits. You’re ready to give it a try. Or perhaps you’re an experienced “yogi,” looking for a yoga studio to take your [...]
Ashtanga Yoga, renowned for its structured sequence of postures, offers a transformative journey that combines physical strength, flexibility, and inner exploration. Nestled within the Ashtanga Primary Series, Trianga Mukhaikapada Paschimottanasana is a very unique pose, with a unique name. Click here to watch the YouTube tutorial for Trianga Mukhaikapada Paschimottanasana Located in the second half [...]
Ardha Baddha Padmottanasana (Half Bound Lotus Forward Bend) Ashtanga Yoga is a dynamic and traditional practice that involves a series of poses designed to promote physical strength, flexibility, and mental clarity. Ardha Baddha Padmottanasana is the second standing balance posture in the Ashtanga Yoga standing sequence. This standing yoga pose combines elements of forward bending, [...]
Welcome to Olotita's Yoga Asana Series for building or maintaining an at home Ashtanga Yoga practice. Today we explore the foundational principals of the Ashtanga Yoga system. The foundational components of Ashtanga Yoga include breathing, bandhas and drishti. Asht-anga means eight-limbs. In this tradition we begin with the third limb, or asana. This is the physical [...]
