eastern bend stretch

Ashtanga Yoga Tutorial: Primary Series seated posture, Pūrvottānāsana: Eastern Bend Stretch Welcome back to Olotita’s Yoga Asana Series! Today is Video 23 of our Yoga Series and we look at the next posture in the Ashtanga Yoga Primary Series, Pūrvottānāsana. Tap Photo to access Youtube Video on Purvottanasana Purvottanasana This is an eastern [...]