There's a lot of shame associated with weight loss. You may feel pressure to lose weight as soon as possible without considering the biological or environmental factors affecting your efforts. Because of this, it's important to practice self-care on your weight loss journey. While self-care can sometimes feel selfish, our article 8 Ways to Wellness [...]
From yoga sessions to essential oils and other products, Olotita is your online source for your self-care needs. Shop online today or contact us to find out more! How You Can Look and Feel Your Best - Even on Your Worst Days It's not always easy to look and feel our best, try as we [...]
The Ashtanga Yoga finishing sequence is a beautiful flow of backbends, alot of inversion postures, headstand and a few seated lotus postures. It can be really intimidating and sometimes physically impossible for new students to safely practice the full finishing sequence. As a long time Ashtanga yoga teacher, I slowly introduce the finishing postures to [...]
