How to do Purvottanasana: A Step by step guide

The Ashtanga Yoga system focuses on deep breathing with sound, engagement of internal and external muscles, and a set sequence of series’ that practitioners can work to master over time.  The first series in Ashtanga is known as Yoga Chikitsa or the Primary Series.  The fourth seated posture in that series is called Purvottanasana.  This [...]