selfstudy

What is Self-Care?

What is Self-Care? "Self care is anything that do you for yourself that feels nourishing.” - Marniamsellem PHD licensed psychologist She also says self care is something that can be relaxing or calming, intellectual, spiritual, or practical or something you need to get done she says... The International Self -Care Foundation also includes health literacy [...]

What is Self-Care?2022-03-13T02:05:02+00:00

Yoga Asana Series Video #10: Guided Yoga Practice – Sun Salutations, Standing Postures, Bridges and Seated Hip Openers

Hey hey happy Tuesday! Our favorite day of the week here at Olotita!  This week on Olotita's Youtube channel, I'm really excited to bring you another guided yoga class/practice along video.  This 26 Minute Guided Yoga Practice includes 5 Sun Salutation A, 3 Sun Salutation B, Standing Postures we have learned in tutorial videos #1-9, Bridges [...]

Yoga Asana Series Video #10: Guided Yoga Practice – Sun Salutations, Standing Postures, Bridges and Seated Hip Openers2022-03-13T03:16:29+00:00

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