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standing yoga postures

Yoga Asana Series – Video 20 – Guided Yoga Practice of the Ashtanga Yoga Standing Sequence

Welcome back to Olotita's Yoga Asana Series on Youtube! Today is Video #20 of our Yoga Series and today is our 6th guided yoga practice video in this Yoga Asana Series.  Most of the videos in this series are tutorials for you to deepen your understanding of the body mechanics of these postures, and offer [...]

Yoga Asana Series – Video 20 – Guided Yoga Practice of the Ashtanga Yoga Standing Sequence2022-05-25T16:24:49+00:00

How to do Yoga Pose Parsvottanasana: Step-by-Step Instructions

Parsvottanasana is also known as Intense Side Stretch Pose or Pyramid Pose. It is the twelveth posture in the Ashtanga Yoga Standing sequence, and comes after Prasarita Padottanasana D. Parsvottanasana is a powerful standing forward bend that offers an array of physical and mental benefits. Benefits of Parsvottanasana: Stretches the Hamstrings: Parsvottanasana provides a deep [...]

How to do Yoga Pose Parsvottanasana: Step-by-Step Instructions2023-08-05T17:06:57+00:00
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