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utthitatrikonasana

Yoga Asana Series Video #10: Guided Yoga Practice – Sun Salutations, Standing Postures, Bridges and Seated Hip Openers

Hey hey happy Tuesday! Our favorite day of the week here at Olotita!  This week on Olotita's Youtube channel, I'm really excited to bring you another guided yoga class/practice along video.  This 26 Minute Guided Yoga Practice includes 5 Sun Salutation A, 3 Sun Salutation B, Standing Postures we have learned in tutorial videos #1-9, Bridges [...]

Yoga Asana Series Video #10: Guided Yoga Practice – Sun Salutations, Standing Postures, Bridges and Seated Hip Openers2022-03-13T03:16:29+00:00

Utthita Trikonasana & Parivrtta Trikonasana I The Triangle Poses

Utthita Trikonasana translates to Extended Triangle Pose and Parivrtta Trikonasana, Revolved Triangle Pose.  These postures are the third and fourth poses of the Ashtanga Yoga Primary series.  They come after Padangusthasana and Pada Hastasana. The Triangles are excellent postures for both new and experienced yoga practitioners. The asana helps students build a combination of strength, [...]

Utthita Trikonasana & Parivrtta Trikonasana I The Triangle Poses2023-04-23T10:32:06+00:00
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