Today, on Olotita's Youtube channel, we continue our Yoga Asana Series with video #11 looking at the Wide Legged Standing Forward Bend Postures, also known as Prasārita Pādottānāsana A-D. These are the first wide leg stretches we see in the Ashtanga Yoga standing sequence, and they are wonderful postures to practice in order to gain greater [...]
What is Self-Care? "Self care is anything that do you for yourself that feels nourishing.” - Marniamsellem PHD licensed psychologist She also says self care is something that can be relaxing or calming, intellectual, spiritual, or practical or something you need to get done she says... The International Self -Care Foundation also includes health literacy [...]
Olotita's Youtube channel just published this week's Yoga Tutorial Video! We are adding on to the sequence that is evolving into our personal, at home, self-paced yoga practice, and today we explore Side Angle & Revolved Side Angle Posture - Utthita & Parivr̥tta Pārśva Koṇāsana The side angle postures are challenging and fun asanas to begin [...]
This week on Olotita's Youtube channel, we begin the Ashtanga Yoga Standing Sequence! Today we explore the first two standing posture in the Ashtanga Yoga practice, Padangusthasana & Pada Hastasana or Thumb to Big Toe Posture & Hand to Foot Posture. If you would like to enjoy today's FREE Yoga Series Video to start or deepen [...]
This week on Olotita's Youtube channel, Learn to Properly Hold Your Spine in Space and Maintain Good Posture On and Off the Mat, in Video #6 in the Yoga Asana Series! If you would like to enjoy today's FREE Yoga Series Video to start or deepen your yoga practice, tap HERE This week we dive deeper into how [...]
