Yoga Asana Series Video #11: Wide Legged Standing Forward Folding Postures
Today, on Olotita's Youtube channel, we continue our Yoga Asana Series with video #11 looking at the Wide Legged Standing Forward Bend Postures, also known as Prasārita Pādottānāsana A-D. These are the first wide leg stretches we see in the Ashtanga Yoga standing sequence, and they are wonderful postures to practice in order to gain greater [...]