yoga philosohpy

ASHTANGA YOGA WORKSHOP - AUGUST 19, 2023 Join Krista Shirley and The Yoga Shala on Saturday, August 19th for a day of workshops. Saturday  Mysore - 8:00 AM -10:00 AM ​A personalized form of learning and teaching the Ashtanga Yoga system. Instruction is customized to where the student is regarding factors such as physical health, [...]