Ashtanga yoga is a dynamic and potent style that emphasizes the synergy of breath and movement. A cornerstone of this practice is Virabhadrasana, or Warrior Pose. It is the final posture in the standing sequence before you come to the floor to begin seated postures. This standing pose not only fosters strength and flexibility but [...]
Utkatasana, commonly known as Chair Pose, is a fundamental standing pose in Ashtanga Yoga that offers numerous benefits for the body and mind. This pose not only strengthens the lower body but also cultivates balance, focus, and determination. In this step-by-step guide, we'll explore how to perform Utkatasana with proper alignment and provide a vinyasa [...]
Ardha Baddha Padmottanasana (Half Bound Lotus Forward Bend) Ashtanga Yoga is a dynamic and traditional practice that involves a series of poses designed to promote physical strength, flexibility, and mental clarity. Ardha Baddha Padmottanasana is the second standing balance posture in the Ashtanga Yoga standing sequence. This standing yoga pose combines elements of forward bending, [...]
