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Marichyasana D: Pose of the sage Marīci

Marīcyāsana D, also spelled, Marichyasana D (mar-ee-chee-AHS-anna), translates to the Pose Dedicated to the Sage Maricihi.  It is the third of four Marichyasana poses from the Ashtanga Yoga Primary Series. Marichi means, “Ray of Light,” which is one of the aspects of the sun.  This is also the name of a sage, [...]

Marichyasana D: Pose of the sage Marīci2023-03-02T22:12:53+00:00

How to do Marichyasana C: Step by Step Guide

Marīcyāsana C, also spelled, Marichyasana (mar-ee-chee-AHS-anna), translates to the Pose Dedicated to the Sage Maricihi.  It is the third of four Marīcyāsana poses from the Ashtanga Yoga Primary Series. Marichi means, “Ray of Light,” which is one of the aspects of the sun.  This is also the name of a sage, Sage Marichi, who was [...]

How to do Marichyasana C: Step by Step Guide2023-02-05T15:12:15+00:00

How to do Marichyasana B: A Step by Step Guide

Marīcyāsana B, also spelled, Marichyasana B (mar-ee-chee-AHS-anna), translates to the Pose Dedicated to the Sage Maricihi.  It is the second of four Marīcyāsana poses from the Ashtanga Yoga Primary Series. Marichi means, “Ray of Light,” which is one of the aspects of the sun.  This is also the name of a sage, Sage Marichi, who [...]

How to do Marichyasana B: A Step by Step Guide2023-02-05T15:12:30+00:00

How to do Marichyasana A: Step by Step Guide

Marīcyāsana A, also spelled, Marichyasana A (mar-ee-chee-AHS-anna), translates to the Pose Dedicated to the Sage Maricihi.  It is the first of four Marīcyāsana poses from the Ashtanga Yoga Primary Series. Marichi means, “Ray of Light,” which is one of the aspects of the sun.  This is also the name of a sage, Sage Marichi, who [...]

How to do Marichyasana A: Step by Step Guide2023-02-05T15:11:24+00:00

Ashtanga Yoga Primary Series asana, Jānu Śīrṣāsana C

Today we explore Jānu Śīrṣāsana C (Head and Knee Pose ) from the Ashtanga Yoga primary series, or Yoga Chiktsa.  In Ashtanga Yoga, you start the practice with Sun Salutations and then move through the standing sequence.  Once you finish the final standing sequence posture, warrior two, you take a vinyasa to the seated postures. [...]

Ashtanga Yoga Primary Series asana, Jānu Śīrṣāsana C2022-11-28T18:49:05+00:00

Ashtanga Yoga Primary Series Asana, Jānu Śīrṣāsana B

Today we explore Jānu Śīrṣāsana B (Head and Knee Pose) from the Ashtanga Yoga Primary Series.  The Primary Series is also known as Yoga Chiktsa, or Yoga Therapy because it is a very therapeutic sequence to cleanse the lymphatic system. In Ashtanga Yoga, you start the practice with Sun Salutations and then slowly move through the [...]

Ashtanga Yoga Primary Series Asana, Jānu Śīrṣāsana B2022-11-28T18:59:47+00:00

Ashtanga Yoga Tutorial: Seated Postures for improving your postural alignment on and off the Yoga mat

Ashtanga Yoga Tutorial: Seated Postures for improving your postural alignment on and off the Yoga mat Welcome back to Olotita’s Yoga Asana Series! Today is Video #22 of our Yoga Series. Click Photo to view today's video TAP HERE TO VIEW THE VIDEO Ashtanga Yoga Seated Sequence Today is such an exciting day because [...]

Ashtanga Yoga Tutorial: Seated Postures for improving your postural alignment on and off the Yoga mat2022-11-09T22:54:34+00:00

Yoga Asana Series #18: Utkatasana

Welcome back to Olotita's Yoga Asana Series on Youtube! Today is Video #18 of our Yoga Series and we explore Utkaṭāsana, or Fierce posture. Utkatasana is the second to last posture in the Ashtanga Yoga standing sequence and it is such an incredible posture for strengthening your back, legs and glutes, so be sure to [...]

Yoga Asana Series #18: Utkatasana2022-05-16T13:17:53+00:00

Ashtanga Yoga Tutorial: Ardha Baddha Padmottānāsana – Half-Bound Lotus Standing Forward Fold Pose

Ashtanga Yoga Tutorial: Ardha Baddha Padmottānāsana - Half-Bound Lotus Standing Forward Fold Pose Welcome back! Today is Video #16 of our Yoga Series and today we explore Ardha Baddha Padmottānāsana or half bound lotus standing forward fold posture. Ardha Baddha Padmottanasana This is the second standing balance posture in the Ashtanga Yoga standing sequence. It’s [...]

Ashtanga Yoga Tutorial: Ardha Baddha Padmottānāsana – Half-Bound Lotus Standing Forward Fold Pose2022-11-09T22:10:43+00:00

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