Ashtanga Yoga Primary Series Asana, Jānu Śīrṣāsana B
Today we explore Jānu Śīrṣāsana B (Head and Knee Pose) from the Ashtanga Yoga Primary Series. The Primary Series is also known as Yoga Chiktsa, or Yoga Therapy because it is a very therapeutic sequence to cleanse the lymphatic system. In Ashtanga Yoga, you start the practice with Sun Salutations and then slowly move through the [...]
