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FREE 15 Minute On Demand Yoga Class

https://youtu.be/qtdF5NHhRCc If you are looking for a way to create and maintain a daily yoga practice, Olotita's Yoga Asana Series is here to help you do that with our new free on demand yoga class.  Be sure to review the previous two videos, #1 and #2 from the Yoga Asana Series on youtube.  Those [...]

FREE 15 Minute On Demand Yoga Class2023-04-19T13:36:35+00:00

Introduction to Ashtanga Yoga’s Finishing Sequence

The Ashtanga Yoga finishing sequence is a beautiful flow of backbends, alot of inversion postures, headstand and a few seated lotus postures.  It can be really intimidating and sometimes physically impossible for new students to safely practice the full finishing sequence. As a long time Ashtanga yoga teacher, I slowly introduce the finishing postures to [...]

Introduction to Ashtanga Yoga’s Finishing Sequence2023-04-18T21:12:41+00:00
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