Looking after yourself is always important, but with the demands of work and life in general, it can be hard to make time for wellness. It’s understandable if you feel overwhelmed, but it’s not too late to start and stick to a wellness plan. Here are Olotita’s top tips for getting back on track with [...]
If you’re undergoing a mid-life crisis, you have our compassion. It may sound cliche, but there’s nothing trite about the intensity and overwhelming nature of this earth-shattering event. Most people experience sweeping changes like divorces, relocations, lifestyle shifts, and deep internal changes in attitude. Sometimes the crisis happens because of external triggers – debt, unemployment, [...]
If you are looking for good yoga videos online to learn and practice the Ashtanga Yoga system, check out Olotita's youtube channel where we publish guided classes and tutorials for postures of the Ashtanga Yoga primary and intermediate series. Olotita recently published their newest 60 minute refreshing guided Ashtanga yoga class. This guided class takes [...]
Ashtanga yoga is a style of Hatha Yoga that is more traditional than other modern day forms of yoga. It’s steeped in history, tradition, Sanskrit and consists of set sequences of postures. Ashtanga yoga is a beautiful flowing practice that links each posture, or asana, with breath (vinyasa). Ashtanga means eight limbs. The asanas, or [...]
Tips for Adopting a Healthier Lifestyle After a Loss Grieving is a process that’s different for everyone. Some people may find solace in talking about their loved one, while others may prefer to keep their thoughts to themselves. There is no right or wrong way to grieve. However, Olotita shares some tips to help yourself [...]
From yoga sessions to essential oils and other products, Olotita is your online source for your self-care needs. Shop online today or contact us to find out more! How You Can Look and Feel Your Best - Even on Your Worst Days It's not always easy to look and feel our best, try as we [...]
8 Awesome Self-Care Ideas to Keep Kids Ready for the Days Ahead Children are not immune to life's stresses. In fact, if kids are not given time to refresh and reset, they may crumble under pressure. So guide them through these self-care suggestions from Olotita to help them get the most out of their youth. [...]
Healthy Living Tips and Resources for Seniors Regardless of age, making healthy lifestyle choices is important for optimizing your quality of life. But as we reach our senior years, living healthy can have a significant impact on our mobility, longevity, and overall happiness. Daily actions like moving your body, eating healthy foods, socializing, stimulating your [...]
Want to Improve Your Life? These Self-Care Tips Can Help You Get Started Self-care is not practiced by enough individuals around the world. Perhaps some people feel that it’s selfish. Maybe others have a hard time believing its important. Others still may find it difficult to incorporate self-care practices into their busy lives. Nonetheless, self-care [...]
The Complete Guide to Medical Self-Advocacy Perhaps you find it hard to speak up for yourself during doctor’s appointments? Or maybe you’re struggling to connect with a doctor who takes your medical issues seriously. Advocating for your own healthcare is a skill that takes time to learn. Focusing on mindfulness practices like yoga with The [...]
