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Ashtanga Yoga Primary and Intermediate Series as taught by the Shri. K. Pattabhi Jois Ashtanga Yoga Institute in Mysore, South India where Krista Shirley travels yearly to continue her studies under the guidance of her teacher R. Sharath Jois. Ashtanga Yoga Sun Salutations A and B Primary Series Asanas Intermediate Series Asanas Closing Asanas 24x36 color Interested in working with Krista Shirley? Visit her website to get in touch and learn more: www.kristashirley.com -
Richard has achieved international acclaim for his graceful mastery of the Ashtanga Vinyasa form of yoga. In this DVD he builds on his presentation of postures in The Primary Series. In a continuous dynamic flow of remarkable precision, combined with breathing techniques that characterize this form, he explores postures that create radiant health and joy, and spark spontaneous moments of meditation.
The Intermediate Series is a high-quality production for students who have mastered the primary series and are ready to explore new horizons in their yoga practice.
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In this approximately 45 minute presentation, Kino MacGregor, offers us inspiration to practice the demanding Ashtanga routine, interesting personal history, lovely demonstrations and a few tips. For those interested in seeing practitioners performing advanced asana with ease and those who would like detailed suggestions on how to develop their jump throughs and jump backs, this video is worthwhile. Kino's practice is beautiful to watch and her tips on practice are both detailed and informative. Much mention is made of Kino's Miami Life Center and the value of her workshops. It may make you wish you could exerience more of this gifted teacher than what is presented on this DVD. Hopefully, it will be an aid and encouragement for your own practice. Kino MacGregor is the youngest woman to receive certification to teach Ashtanga Yoga by its founder Sri K. Pattabhi Jois in Mysore, India. She is the founder of the Miami Life Center in Miami, Florida. This is her first DVD. -
The magic of the Ashtanga Yoga system comes from its perfect balance between the two opposing forces of strength and flexibility. In this DVD, certified Ashtanga Teacher Kino MacGregor guides you through the foundational elements of the challenging Third Series. Known in Sanskrit as Sthira Bhaga, translated as Strength and Grace, this series involves some of the hardest and most intense movements possible. The journey of the Third Series is not one to be taken lightly, but is a devotional relationship built over many years of practice. The deepest type of strength is a spiritual fortitude that comes from a true understanding of the subtle currents of energy in the body and the eternal nature of the human soul. This DVD provides three useful tools for everyone. The Introduction explains the philosophical basis of the Third Series as well as Ashtanga Yoga. The How to Work segment gives helpful tools on the development of core strength, the elusive "bandhas" and many key postures of the Third Series. The Practice disc is a flow through the postures of Third Series in traditional Vinyasa Sanskrit count. It is not recommended that you practice along with the DVD but instead use it as inspiration. When embarking on the yogic quest it is crucial to have a teacher as your guide.
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