Ashtanga Yoga Primary Series asana, Jānu Śīrṣāsana A Today we explore Jānu Śīrṣāsana A (Head and Knee Pose ) from the Ashtanga Yoga primary series, or Yoga Chiktsa. In Ashtanga Yoga, you start the practice with Sun Salutations and then move through the standing sequence. Once you finish the final standing sequence posture, warrior two, you [...]
Welcome back! Today is Video #15 of our Yoga Series for building or maintaining an at home Yoga practice and today we look at Standing Hand to Big Toe Posture, or Utthita Hasta Padāṅguṣṭhāsana. This is the very first standing balance posture in the Ashtanga Yoga Standing Sequence! I'm so proud of how far you've [...]
Olotita's Youtube channel focuses on all aspects of wholeness and in today's Youtube Video we continue along in our Yoga Asana Series. Video #12 looks at Tensegrity in action! Today's video focuses on the concept of Tensegrity, an architectural term to define how tension from opposite ends creates stability in the middle to hold structures together. [...]
Today, on Olotita's Youtube channel, we continue our Yoga Asana Series with video #11 looking at the Wide Legged Standing Forward Bend Postures, also known as Prasārita Pādottānāsana A-D. These are the first wide leg stretches we see in the Ashtanga Yoga standing sequence, and they are wonderful postures to practice in order to gain greater [...]
Hey hey happy Tuesday! Our favorite day of the week here at Olotita! This week on Olotita's Youtube channel, I'm really excited to bring you another guided yoga class/practice along video. This 26 Minute Guided Yoga Practice includes 5 Sun Salutation A, 3 Sun Salutation B, Standing Postures we have learned in tutorial videos #1-9, Bridges [...]
Olotita's Youtube channel just published this week's Yoga Tutorial Video! We are adding on to the sequence that is evolving into our personal, at home, self-paced yoga practice, and today we explore Side Angle & Revolved Side Angle Posture - Utthita & Parivr̥tta Pārśva Koṇāsana The side angle postures are challenging and fun asanas to begin [...]
It's Tuesday, my absolute favorite day of the week because every Tuesday we post new Yoga Asana Tutorials for you on Olotita's Youtube channel! In Video #8 in the Yoga Asana Series, we continue adding onto the what we learned last week, and we add on the next two standing postures in the Ashtanga Yoga standing sequence [...]
This week on Olotita's Youtube channel, we begin the Ashtanga Yoga Standing Sequence! Today we explore the first two standing posture in the Ashtanga Yoga practice, Padangusthasana & Pada Hastasana or Thumb to Big Toe Posture & Hand to Foot Posture. If you would like to enjoy today's FREE Yoga Series Video to start or deepen [...]
This week on Olotita's Youtube channel, Learn to Properly Hold Your Spine in Space and Maintain Good Posture On and Off the Mat, in Video #6 in the Yoga Asana Series! If you would like to enjoy today's FREE Yoga Series Video to start or deepen your yoga practice, tap HERE This week we dive deeper into how [...]
Hey hey happy Tuesday! Our favorite day of the week here at Olotita! This week on Olotita's Youtube channel, I'm really excited to bring you another guided yoga class/practice along video. A twenty-five (25) minute guided class/practice video covering 5 Sun Salutation A, 3 Sun Salutation B and modified finishing sequence postures. If you would like [...]
