Last October I created, filmed, edited and published a video on Olotita's Youtube channel about Gratitude. This was over a year since my last surgery and six months after my old physical therapist told me to get on disability and find an occupational therapist to help me learn how to live with my [...]
The four Wide Legged Standing Forward Bend Postures, also known as Prasārita Pādottānāsana A-D, are the first wide leg stretches we see in the Ashtanga Yoga standing sequence. They are wonderful postures to practice in order to gain greater proprioception, balance, flexibility. These asanas are always awesome opportunities to really work with gravity to hold [...]
Today I want to talk about something that, well I don't think is talked about enough: nutrition. Its a word we hear all the time, but we don’t really understand it that well, depending on who you listen to, nutrition is all about being skinny, or being ripped, or being this or that and nutrition [...]
Hey hey happy Tuesday! Our favorite day of the week here at Olotita! This week on Olotita's Youtube channel, I'm really excited to bring you another guided yoga class/practice along video. This 26 Minute Guided Yoga Practice includes 5 Sun Salutation A, 3 Sun Salutation B, Standing Postures we have learned in tutorial videos #1-9, Bridges [...]
