The Yoga Shala’s Virtual Yoga Classes Bring Yoga Instruction to You! You love yoga. Going to a yoga studio, though, isn’t in the cards. Maybe you have small children. Or little time. Perhaps you don’t want to drive. Or, maybe you just enjoy the peace and privacy of at-home yoga. No need to miss out [...]
Janu Sirsasana B is also known as Head-to-Knee Pose B. This forward-bending pose is found in the Ashtanga Yoga Primary Series seated sequence. Janu Sirsasana B offers numerous physical and mental benefits, including increased flexibility, improved digestion, and a sense of calmness. It is a posture that requires mobility in the hip and ankle and [...]
Krista Shirley just published another incredibly energizing Yoga Asana Class on our Olotita Youtube channel. It's a great 45 minute guided practice for you to work on your body and mind from the comfort of your own home. It's also a great supplement when you can't make it to class. Guided Ashtanga Yoga Class on [...]
Ashtanga Yoga is a very traditional style of yoga that provides a set sequence of postures for practitioners to follow. The sequences are designed to strengthen and align the body, and connect the practitioner to the inner and outer workings of self. The Ashtanga system has six series’ and each series has a set of [...]
Ashtanga Yoga is a beautiful and ancient form of yoga that focuses on the synchronization of breath and movement. In this blog post, we'll look at Dandasana and Paschimottanasana. These are the first two seated postures from the Ashtanga Yoga Primary Series (yoga chikitsa). These two postures require focus and engagement of various muscle groups. [...]
Welcome back to Olotita's Yoga Asana Series on Youtube! Today is Video #20 of our Yoga Series and today is our 6th guided yoga practice video in this Yoga Asana Series. Most of the videos in this series are tutorials for you to deepen your understanding of the body mechanics of these postures, and offer [...]
Ardha Baddha Padmottanasana (Half Bound Lotus Forward Bend) Ashtanga Yoga is a dynamic and traditional practice that involves a series of poses designed to promote physical strength, flexibility, and mental clarity. Ardha Baddha Padmottanasana is the second standing balance posture in the Ashtanga Yoga standing sequence. This standing yoga pose combines elements of forward bending, [...]
