Welcome back! Today is Video #15 of our Yoga Series for building or maintaining an at home Yoga practice and today we look at Standing Hand to Big Toe Posture, or Utthita Hasta Padāṅguṣṭhāsana. This is the very first standing balance posture in the Ashtanga Yoga Standing Sequence! I'm so proud of how far you've [...]
Welcome back to our Yoga Series for building or maintaining an at home Yoga practice! Today is Video #13 in the Yoga Asana Series, and today is a 30 minute guided practice with level II authorized yoga instructor, Krista Shirley. Yoga Asana Series - Video 13: PRACTICE: Sun Salutation A & B through Prasarita Padottanasana [...]
https://youtu.be/qtdF5NHhRCc If you are looking for a way to create and maintain a daily yoga practice, Olotita's Yoga Asana Series is here to help you do that with our new free on demand yoga class. Be sure to review the previous two videos, #1 and #2 from the Yoga Asana Series on youtube. Those [...]
Welcome to Olotita's Yoga Asana Series for building or maintaining an at home Ashtanga Yoga practice. Today we explore the foundational principals of the Ashtanga Yoga system. The foundational components of Ashtanga Yoga include breathing, bandhas and drishti. Asht-anga means eight-limbs. In this tradition we begin with the third limb, or asana. This is the physical [...]
