learnyoga

How to do Utthita Hasta Padangusthasana – Standing Thumb to Big Toe Pose

Ashtanga yoga is a dynamic and physically demanding practice that combines breath with movement. One of the challenging poses in the Ashtanga yoga sequence is Utthita Hasta Padangusthasana.  Known in English as Extended Hand-to-Big-Toe Pose. This pose requires strength, flexibility, and balance.  With consistent practice, it can be mastered. In this blog post, we will [...]

How to do Utthita Hasta Padangusthasana – Standing Thumb to Big Toe Pose2023-08-05T18:38:30+00:00

Yoga Asana Series Video #13 – 30 Minute Guided Yoga Practice with Krista Shirley

Welcome back to our Yoga Series for building or maintaining an at home Yoga practice!  Today is Video #13 in the Yoga Asana Series, and today is a 30 minute guided practice with level II authorized yoga instructor, Krista Shirley. Yoga Asana Series - Video 13: PRACTICE: Sun Salutation A & B through Prasarita Padottanasana [...]

Yoga Asana Series Video #13 – 30 Minute Guided Yoga Practice with Krista Shirley2022-04-06T12:08:25+00:00

FREE 15 Minute On Demand Yoga Class

https://youtu.be/qtdF5NHhRCc If you are looking for a way to create and maintain a daily yoga practice, Olotita's Yoga Asana Series is here to help you do that with our new free on demand yoga class.  Be sure to review the previous two videos, #1 and #2 from the Yoga Asana Series on youtube.  Those [...]

FREE 15 Minute On Demand Yoga Class2023-04-19T13:36:35+00:00

Introduction to Ashtanga Yoga: Breath, Bandhas, Drishti & Sun Salutation A

Welcome to Olotita's Yoga Asana Series for building or maintaining an at home Ashtanga Yoga practice.  Today we explore the foundational principals of the Ashtanga Yoga system. The foundational components of Ashtanga Yoga include breathing, bandhas and drishti. Asht-anga means eight-limbs.  In this tradition we begin with the third limb, or asana.  This is the physical [...]

Introduction to Ashtanga Yoga: Breath, Bandhas, Drishti & Sun Salutation A2023-04-18T20:28:05+00:00

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