seated yoga poses

Diving Deeper into Ashtanga Yoga’s Seated Postures: A Study of Garbha Pindasana and Kukkutasana

The Ashtanga Yoga Primary Series is a beautiful sequence of yoga postures that assist practitioners in creating and maintaining a healthy body, mind and spirit.  The seated sequence in Ashtanga’s first series is made up of a beautiful array of asanas that help one build up strength, stamina, flexibility, endurance and grace.  Garbha Pindasana and [...]

Diving Deeper into Ashtanga Yoga’s Seated Postures: A Study of Garbha Pindasana and Kukkutasana2023-08-15T14:58:01+00:00

How to do Marichyasana A: Step by Step Guide

Marīcyāsana A, also spelled, Marichyasana A (mar-ee-chee-AHS-anna), translates to the Pose Dedicated to the Sage Maricihi.  It is the first of four Marichyasana poses from the Ashtanga Yoga Primary Series. Marichi means, “Ray of Light,” which is one of the aspects of the sun.  This is also the name of a sage, Sage Marichi, who [...]

How to do Marichyasana A: Step by Step Guide2023-08-11T17:39:32+00:00

How to do Trianga Mukhaikapada Paschimottanasana: A Step by Step Guide

Ashtanga Yoga, renowned for its structured sequence of postures, offers a transformative journey that combines physical strength, flexibility, and inner exploration. Nestled within the Ashtanga Primary Series, Trianga Mukhaikapada Paschimottanasana is a very unique pose, with a unique name. Click here to watch the YouTube tutorial for Trianga Mukhaikapada Paschimottanasana Located in the second half [...]

How to do Trianga Mukhaikapada Paschimottanasana: A Step by Step Guide2023-08-11T13:49:56+00:00

How to do Purvottanasana: A Step by step guide

The Ashtanga Yoga system focuses on deep breathing with sound, engagement of internal and external muscles, and a set sequence of series’ that practitioners can work to master over time.  The first series in Ashtanga is known as Yoga Chikitsa or the Primary Series.  The fourth seated posture in that series is called Purvottanasana.  This [...]

How to do Purvottanasana: A Step by step guide2023-08-11T13:55:06+00:00

ABOUT US

Vestibulum nec velit ante. Praesent dignissim interdum est, in lacinia elit pretium nec. Aliquam erat volutpat. Fusce laoreet mi leo. Vestibulum nec velit ante. Praesent dignissim interdum est, in lacinia elit pretium nec. Aliquam erat volutpat. Fusce laoreet mi leo.

Recent Works

Go to Top