https://youtu.be/xL6Y7wg69tg Learn to Properly Hold Your Spine in Space and Maintain Good Posture On and Off the Mat, in Video #6 in the Yoga Asana Series! Video #6 This week we dive deeper into how to hold our spine in space and stack our weight as we move through space. Using Adho Mukha Shvanasana [...]
Ashtanga Sun Salutation Basics With the Asthanga Yoga system, yoga poses or asanas are always practiced in the same order and every yoga practice begins with Sun Salutations. A practitioner will take Surya Namaskara A (Sun Salutation A) five times, followed by three to five Surya Namaskara B. These two sequences make up the warm [...]
https://youtu.be/qtdF5NHhRCc If you are looking for a way to create and maintain a daily yoga practice, Olotita's Yoga Asana Series is here to help you do that with our new free on demand yoga class. Be sure to review the previous two videos, #1 and #2 from the Yoga Asana Series on youtube. Those [...]
The Ashtanga Yoga finishing sequence is a beautiful flow of backbends, alot of inversion postures, headstand and a few seated lotus postures. It can be really intimidating and sometimes physically impossible for new students to safely practice the full finishing sequence. As a long time Ashtanga yoga teacher, I slowly introduce the finishing postures to [...]
