This week on Olotita's Youtube channel, Learn to Properly Hold Your Spine in Space and Maintain Good Posture On and Off the Mat, in Video #6 in the Yoga Asana Series! If you would like to enjoy today's FREE Yoga Series Video to start or deepen your yoga practice, tap HERE This week we dive deeper into how [...]
It's Tuesday, our favorite day of the week here at Olotita! This week on Olotita's Youtube channel, we explore Sun Saluation B or Surya Namaskara B in Video #4 in the Yoga Asana Series! If you would like to enjoy today's FREE Yoga Series Video to start or deepen your yoga practice, tap HERE Today's video [...]
It's Tuesday and that means a new Yoga Asana Series Video on Olotita's Youtube channel! Today we posted video #3 in the Yoga Asana Series - FREE 15 Minute Guided Yoga Practice! This entire Yoga Asana Series is set up to assist you in creating and maintaining a personal Yoga practice. I teach and practice the [...]
Olotita's Youtube channel, posted Video #2 in our brand new FREE Yoga Asana Series video tutorial. Yoga Asanan Introduction to the Ashtanga Yoga Finishing Postures: Bridge, forward fold, Lotus, Bound Lotus & Yoga Mudra, and a short rest. Last week launched the entire Yoga Asana Series with Video #1, setting the foundation for your entire practice. [...]
