Marīcyāsana C, also spelled, Marichyasana (mar-ee-chee-AHS-anna), translates to the Pose Dedicated to the Sage Maricihi. It is the third of four Marīcyāsana poses from the Ashtanga Yoga Primary Series. Marichi means, “Ray of Light,” which is one of the aspects of the sun. This is also the name of a sage, Sage Marichi, who was [...]
Marīcyāsana B, also spelled, Marichyasana B (mar-ee-chee-AHS-anna), translates to the Pose Dedicated to the Sage Maricihi. It is the second of four Marīcyāsana poses from the Ashtanga Yoga Primary Series. Marichi means, “Ray of Light,” which is one of the aspects of the sun. This is also the name of a sage, Sage Marichi, who [...]
Ashtanga Yoga Tutorial: Primary Series seated posture, Pūrvottānāsana: Eastern Bend Stretch Welcome back to Olotita’s Yoga Asana Series! Today is Video 23 of our Yoga Series and we look at the next posture in the Ashtanga Yoga Primary Series, Pūrvottānāsana. Tap Photo to access Youtube Video on Purvottanasana Purvottanasana This is an eastern [...]
