The Yoga Shala is Your Yoga Studio for Yoga Classes – Whether Experienced or Beginner! You’ve heard about yoga. Maybe friends practice yoga, and have told you of its amazing physical and emotional benefits. You’re ready to give it a try. Or perhaps you’re an experienced “yogi,” looking for a yoga studio to take your [...]
If you are looking for good yoga videos online to learn and practice the Ashtanga Yoga system, check out Olotita's youtube channel where we publish guided classes and tutorials for postures of the Ashtanga Yoga primary and intermediate series. Olotita recently published their newest 60 minute refreshing guided Ashtanga yoga class. This guided class takes [...]
Welcome back to our Yoga Series for building or maintaining an at home Yoga practice. Today is Video #17 in the Yoga Asana Series. In this Yoga video, you simply practice along, guided by the audio and video of internationally renowned instructor, Krista Shirley. Move and breathe your way through 5 Sun Salutations A, [...]
