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Marichyasana D: Pose of the sage Marīci

Marīcyāsana D, also spelled, Marichyasana D (mar-ee-chee-AHS-anna), translates to the Pose Dedicated to the Sage Maricihi.  It is the third of four Marichyasana poses from the Ashtanga Yoga Primary Series. Marichi means, “Ray of Light,” which is one of the aspects of the sun.  This is also the name of a sage, Sage Marichi, who was [...]

Marichyasana D: Pose of the sage Marīci2023-08-11T17:48:28+00:00

How to do Marichyasana C: Step by Step Guide

Marīcyāsana C, also spelled, Marichyasana (mar-ee-chee-AHS-anna), translates to the Pose Dedicated to the Sage Maricihi.  It is the third of four Marīcyāsana poses from the Ashtanga Yoga Primary Series. Marichi means, “Ray of Light,” which is one of the aspects of the sun.  This is also the name of a sage, Sage Marichi, who was [...]

How to do Marichyasana C: Step by Step Guide2023-08-11T17:40:35+00:00

How to do Marichyasana B: A Step by Step Guide

Marīcyāsana B, also spelled, Marichyasana B (mar-ee-chee-AHS-anna), translates to the Pose Dedicated to the Sage Maricihi.  It is the second of four Marīcyāsana poses from the Ashtanga Yoga Primary Series. Marichi means, “Ray of Light,” which is one of the aspects of the sun.  This is also the name of a sage, Sage Marichi, who [...]

How to do Marichyasana B: A Step by Step Guide2023-02-05T15:12:30+00:00

Ashtanga Yoga Guided Class

If you are looking for good yoga videos online to learn and practice the Ashtanga Yoga system, check out Olotita's youtube channel where we publish guided classes and tutorials for postures of the Ashtanga Yoga primary and intermediate series.  Olotita recently published their newest 60 minute refreshing guided Ashtanga yoga class.  This guided class takes [...]

Ashtanga Yoga Guided Class2022-12-13T18:05:32+00:00

How to do Janu Sirsasana C: A Step by Step Guide

Yoga, with its centuries-old lineage, offers a treasure trove of poses that transcend the physical realm and touch the realms of mindfulness, flexibility, and inner balance. One such pose that encapsulates this holistic approach is Janu Sirsasana C, or Head-to-Knee Pose C. This seated asana not only stretches and strengthens the body but also nurtures [...]

How to do Janu Sirsasana C: A Step by Step Guide2023-08-11T13:34:48+00:00

How to do Janu Sirsasana B: A Step by Step Guide

Janu Sirsasana B is also known as Head-to-Knee Pose B. This forward-bending pose is found in the Ashtanga Yoga Primary Series seated sequence.  Janu Sirsasana B offers numerous physical and mental benefits, including increased flexibility, improved digestion, and a sense of calmness.  It is a posture that requires mobility in the hip and ankle and [...]

How to do Janu Sirsasana B: A Step by Step Guide2023-08-11T13:36:12+00:00

Yoga Asana Series Video #13 – 30 Minute Guided Yoga Practice with Krista Shirley

Welcome back to our Yoga Series for building or maintaining an at home Yoga practice!  Today is Video #13 in the Yoga Asana Series, and today is a 30 minute guided practice with level II authorized yoga instructor, Krista Shirley. Yoga Asana Series - Video 13: PRACTICE: Sun Salutation A & B through Prasarita Padottanasana [...]

Yoga Asana Series Video #13 – 30 Minute Guided Yoga Practice with Krista Shirley2022-04-06T12:08:25+00:00

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