Avada Spa

Marichyasana D: Pose of the sage Marīci

Marīcyāsana D, also spelled, Marichyasana D (mar-ee-chee-AHS-anna), translates to the Pose Dedicated to the Sage Maricihi.  It is the third of four Marichyasana poses from the Ashtanga Yoga Primary Series. Marichi means, “Ray of Light,” which is one of the aspects of the sun.  This is also the name of a sage, [...]

Marichyasana D: Pose of the sage Marīci2023-03-02T22:12:53+00:00

How to do Marichyasana C: Step by Step Guide

Marīcyāsana C, also spelled, Marichyasana (mar-ee-chee-AHS-anna), translates to the Pose Dedicated to the Sage Maricihi.  It is the third of four Marīcyāsana poses from the Ashtanga Yoga Primary Series. Marichi means, “Ray of Light,” which is one of the aspects of the sun.  This is also the name of a sage, Sage Marichi, who was [...]

How to do Marichyasana C: Step by Step Guide2023-02-05T15:12:15+00:00

How to do Marichyasana B: A Step by Step Guide

Marīcyāsana B, also spelled, Marichyasana B (mar-ee-chee-AHS-anna), translates to the Pose Dedicated to the Sage Maricihi.  It is the second of four Marīcyāsana poses from the Ashtanga Yoga Primary Series. Marichi means, “Ray of Light,” which is one of the aspects of the sun.  This is also the name of a sage, Sage Marichi, who [...]

How to do Marichyasana B: A Step by Step Guide2023-02-05T15:12:30+00:00

How to do Marichyasana A: Step by Step Guide

Marīcyāsana A, also spelled, Marichyasana A (mar-ee-chee-AHS-anna), translates to the Pose Dedicated to the Sage Maricihi.  It is the first of four Marīcyāsana poses from the Ashtanga Yoga Primary Series. Marichi means, “Ray of Light,” which is one of the aspects of the sun.  This is also the name of a sage, Sage Marichi, who [...]

How to do Marichyasana A: Step by Step Guide2023-02-05T15:11:24+00:00

Ashtanga Yoga Guided Class

If you are looking for good yoga videos online to learn and practice the Ashtanga Yoga system, check out Olotita's youtube channel where we publish guided classes and tutorials for postures of the Ashtanga Yoga primary and intermediate series.  Olotita recently published their newest 60 minute refreshing guided Ashtanga yoga class.  This guided class takes [...]

Ashtanga Yoga Guided Class2022-12-13T18:05:32+00:00

Ashtanga Yoga Finishing Sequence Postures

Ashtanga yoga is a style of Hatha Yoga that is more traditional than other modern day forms of yoga.  It’s steeped in history, tradition, Sanskrit and consists of set sequences of postures.  Ashtanga yoga is a beautiful flowing practice that links each posture, or asana, with breath (vinyasa). Ashtanga means eight limbs.  The asanas, or [...]

Ashtanga Yoga Finishing Sequence Postures2022-12-13T18:04:37+00:00

Ashtanga Yoga Primary Series asana, Jānu Śīrṣāsana C

Today we explore Jānu Śīrṣāsana C (Head and Knee Pose ) from the Ashtanga Yoga primary series, or Yoga Chiktsa.  In Ashtanga Yoga, you start the practice with Sun Salutations and then move through the standing sequence.  Once you finish the final standing sequence posture, warrior two, you take a vinyasa to the seated postures. [...]

Ashtanga Yoga Primary Series asana, Jānu Śīrṣāsana C2022-11-28T18:49:05+00:00

Ashtanga Yoga Primary Series Asana, Jānu Śīrṣāsana B

Today we explore Jānu Śīrṣāsana B (Head and Knee Pose) from the Ashtanga Yoga Primary Series.  The Primary Series is also known as Yoga Chiktsa, or Yoga Therapy because it is a very therapeutic sequence to cleanse the lymphatic system. In Ashtanga Yoga, you start the practice with Sun Salutations and then slowly move through the [...]

Ashtanga Yoga Primary Series Asana, Jānu Śīrṣāsana B2022-11-28T18:59:47+00:00

Guided Ashtanga Yoga Class on Olotita’s Youtube Channel

Krista Shirley just published another incredibly energizing Yoga Asana Class on our Olotita Youtube channel.  It's a great 45 minute guided practice for you to work on your body and mind from the comfort of your own home.  It's also a great supplement when you can't make it to class. Guided Ashtanga Yoga Class on [...]

Guided Ashtanga Yoga Class on Olotita’s Youtube Channel2022-11-28T19:20:14+00:00

Ashtanga Yoga Primary Series asana, Jānu Śīrṣāsana A

Ashtanga Yoga Primary Series asana, Jānu Śīrṣāsana A Today we explore Jānu Śīrṣāsana A (Head and Knee Pose ) from the Ashtanga Yoga primary series, or Yoga Chiktsa.  In Ashtanga Yoga, you start the practice with Sun Salutations and then move through the standing sequence.  Once you finish the final standing sequence posture, warrior two, you [...]

Ashtanga Yoga Primary Series asana, Jānu Śīrṣāsana A2022-11-28T19:21:53+00:00

ABOUT US

Vestibulum nec velit ante. Praesent dignissim interdum est, in lacinia elit pretium nec. Aliquam erat volutpat. Fusce laoreet mi leo. Vestibulum nec velit ante. Praesent dignissim interdum est, in lacinia elit pretium nec. Aliquam erat volutpat. Fusce laoreet mi leo.

Recent Works

Go to Top