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Monday-Friday
7:00-8:30am
2020 Crosby Way, Winter Park, FL 32792
*There are no classes on the new or full moon.
*Full time college student discounts are available. Email for info.
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Pain Relief GuaranteedHimalaya's Muscle and Joint Rub is highly effective for backaches, muscular sprains and joint pain. Enriched with Sweet Flag, Castor Oil, Red Pepper and Spearmint, it alleviates swelling, sprains and muscle and joint inflammation. -
When: Monday-Friday | 7:00-8:30am Where: 2020 Crosby Way, Winter Park, FL 32792 *Street Parking & FREE access to Crosby Center garage Pricing: $200 monthly (recurring payment) This is the best pricing option if you attend 3 or more classes per week. *Once you register for monthly membership, pre-register for your classes here. -
Private instruction, or one on one (1:1) personal instruction, AND Mysore engagements/classes are exactly the same method of teaching and learning this practice. Both are individualized learning and teaching of the Ashtanga Yoga system to each and every person, customized to where they are in time and space. Krista meets you where you are regarding physical health, wellness and capabilities such as flexibility, strength, balance and agility; understanding of the body/mind connection, and control of your breath; any prior knowledge or exposure to yoga and, if so, what type; if not, other kinds of body movements or sports, flexibility, strength, proprioception, and so much more. In a 1:1 meeting, the 60-120 minutes is 100% yours. We’ll work solely on YOU, based on your needs, desires and physical abilities at that moment. Perhaps you have an injury to heal, a diet you’d welcome counsel on, or questions about your practice. Maybe you’d like to pull apart a yoga pose so YOU can understand it better. We’ll do it all. -
The word YOGA is made up of the words PRACTICE. Because it's 99% practice and 1% theory. These colorful, lightweight tanks give you the freedom to move. These are the best selling tanks we've ever seen! People simply love to practice in them, go out in them, live in them. They are incredibly comfortable, form fitting, lightweight, and just look awesome on! -
Our nourishing and hydrating toner, leaves your skin feeling fresh, calm, & rejuvenated. Featuring the soothing properties of sandalwood, our toner will protect your skin from irritation, balance skin tone and oil production, and improve the look and texture of your complexion. Enjoy the additional aromatherapeutic benefit of Sandalwood that will aid you in grounding and calming practices. All essential oils are 100% Grade A Therapeutic.Alcohol-free.
Safe for all skin types.
Directions: After cleansing, moisten a cotton pad with toner and gently apply to face. Safe to use morning and night.
Ingredients: Witch Hazel, 6.0 PH Balanced Water, Green Tea, Vitamin E, Frankincense Essential Oil, Lavender Essential Oil, Grapefruit Essential Oil, Cedarwood Essential Oil, Geranium Essential Oil and Sandalwood Essential Oil
100ml♥ Handmade with love in Orlando, FL ♥
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Our Om Meditation Shawls are made from one hundred percent pure cotton. The Mantra Om-Pattern is printed on these shawls. They shawls help you to achieving a deeper sense of relaxation and inner peace while meditating and are a perfect way to add a punch of color with meaning and significance. Go out and be vibrant! This product is a loose gauze weave that is hand loomed, variations are natural and part of the products unique charm. Yellow, maroon, red, orange, pink, green -
Ashtanga Yoga Primary as taught by the Shri. K. Pattabhi Jois Ashtanga Yoga Institute in Mysore, South India where Krista Shirley travels yearly to continue her studies under the guidance of her teacher R. Sharath Jois. Sun Salutations A and B Standing Asansa Seated Asanas Closing Asanas 4x6 color -
Ashtanga Yoga Primary and Intermediate Series as taught by the Shri. K. Pattabhi Jois Ashtanga Yoga Institute in Mysore, South India where Krista Shirley travels yearly to continue her studies under the guidance of her teacher R. Sharath Jois. Ashtanga Yoga Sun Salutations A and B Primary Series Asanas Intermediate Series Asanas Closing Asanas 24x36 color Interested in working with Krista Shirley? Visit her website to get in touch and learn more: www.kristashirley.com -
With the incredible benefits of Blue Tansy, Nysa's Facial Cleanser is sure to become your favorite beauty product. Known for its antioxidant, anti-inflammatory, and skin-healing properties, Blue Tansy is calming to both the skin and the mind. Nysa's Facial Cleanser will not only leave your skin feeling refreshed and glowing, but will envelop you in serenity with its sweet, fruity, and floral aroma. Alcohol-free. Safe for all skin types. Ingredients: Castile Soap (Water, Coconut Oil, Sunflower Oil, Castrol Oil Citric Acid, Rosemary Extract), Jojoba Oil, Rosewater, Lavender Essential Oil, Tea Tree Essential Oil, Geranium Essential Oil, Blue Tansy Essential Oil, Frankincense Essential Oil, Vitamin E All essential oils are 100% Grade A Therapeutic. 150ml ♥ Handmade with love ♥ -
THE ROLLER... You know all that anxiety you've been holding onto? Well, it's time to say buh-bye! And welcome to peace of mind. Feel yourself drawn back to the present moment each time you use Nysa's "Let It Go" essential oil roller on the soles of the feet, the wrists, the temples, behind the ears, or the back of the neck. THE BOTTLE... Each bottle was carefully chosen for both aesthetic appeal and functionality. Not only does the frosted amber glass maintain the integrity of the essential oils inside, but it also adds to the beauty of your home decor! Topped with a charming bamboo lid, each bottle also has its own inspirational and beautifully detailed brass label that you can keep long after your bottle runs dry.
What Our Clients Say
Krista Shirley is an excellent teacher! She has a way of just looking at you and knowing how best to guide you in the practice. I love how she offers preparatory poses to allow people’s bodies to gradually change, so they don’t injure themselves trying to do a pose they’re not ready for… Read More
This place is lovely and inviting. Their personal touches all around did not go unnoticed or unappreciated. I really enjoyed my class and the total experience. Highly suggest… Read More
I found the Yoga Shala in January and I love it! I have gone to other studios over the years but there wasn’t the same welcoming atmosphere. The Mysore practice is also unique in that in a group setting, you get personal one on one attention. I can say that… Read More
I am a yoga newbie, and I cannot imagine a better place to start. Krista and her team are so knowledgeable and welcoming. No matter your fitness or flexibility level, they can find a way for this practice to work for you… Read More
I found the Yoga Shala in January and I love it! I have gone to other studios over the years but there wasn’t the same welcoming atmosphere. The Mysore practice is also unique in that in a group setting, you get personal one on one attention… Read More
