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Meditation is an ancient practice in which a person trains their mind and body to be aware, present and attentive, drowning out distractions to bring their focus within. Over time and with consistent practice, the practitioner achieves mental clarity, stability, emotional calmness and more. Meditation is known to reduce anxiety and improve stress levels, boost self-awareness and creativity, and provide relief from chronic pain and injuries. Krista offers private meditation as individual sessions, or as discounted packages (please see below). She also weaves meditation into the instruction of clients enrolled in the Signature Service Three Month Integration Program and the Mentorship Coaching Program. The discount for Krista’s Integration and Mentorship Programs is 30%-32% off. Click here to learn more about Mentorship and the Olotita Signature Service offering.Private Session Tuition and enrollment: A remote session is $165/60 minutes | An in-person session, currently available only in the Orlando area, is $165/60 minutes | Special pricing is available via packages and memberships in our Shop. We offer a 20% discount for prepayment for a pack of 10 sessions ($350 savings). A 10% discount is available for prepayment for a pack of 5 sessions ($87.50 savings). For those wishing to meet on a regular basis - one to several times a week, bi-weekly or monthly - we offer auto debit discounts. These are available for mentorship with Krista regarding your yoga practice and many other areas of wholeness: nutrition, life coaching, bodywork, time management, toxin-free living and more. The discount for Krista’s Integration and Mentorship Program is 30%-32% off. Click here to learn more about Mentorship and the Olotita Signature Service offering. -
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Whole·ness /olótita/ (noun): the state of forming a complete and harmonious whole; unity. Ed·u·ca·tion /ejəˈkāSH(ə)n/ (noun): the process of receiving or giving systematic instruction. Using the wondrous powers of your neocortex, we can learn how to maximize our immune system's ability to do its job by eradicating all controllable toxins from our life. The list is nearly endless: everything from the dryer sheets and cleaning products you use in your home, to your hair care and body care and face care products, to the foods you eat or supplements or medications you consume, or even the water and other beverages you drink. By managing these, you can naturally boost your immune system, unlike things we cannot control such as outside air quality, deforestation, global warming and the like. Don’t get the wrong idea: We can do something about larger issues such as these. We just aren’t well equipped to stand up to larger challenges until we first master the ones where we can more easily make positive change - those of the self. -
2 inches in diameter sticker with NYSA logo -
1 1/2 inches in diameter, sticker on clear (transparent) background -
Ashtanga Yoga Primary as taught by the Shri. K. Pattabhi Jois Ashtanga Yoga Institute in Mysore, South India where Krista Shirley travels yearly to continue her studies under the guidance of her teacher R. Sharath Jois. Sun Salutations A and B Standing Asansa Seated Asanas Closing Asanas 4x6 color -
Funny vinyl cell phone or laptop sticker for the sleepy yogi. Stickers are 3in by 2 in and come on a clear vinyl back. Weatherproof and stylish! -
Pain Relief GuaranteedHimalaya's Muscle and Joint Rub is highly effective for backaches, muscular sprains and joint pain. Enriched with Sweet Flag, Castor Oil, Red Pepper and Spearmint, it alleviates swelling, sprains and muscle and joint inflammation. -
THE ROLLER... You know all that anxiety you've been holding onto? Well, it's time to say buh-bye! And welcome to peace of mind. Feel yourself drawn back to the present moment each time you use Nysa's "Let It Go" essential oil roller on the soles of the feet, the wrists, the temples, behind the ears, or the back of the neck. THE BOTTLE... Each bottle was carefully chosen for both aesthetic appeal and functionality. Not only does the frosted amber glass maintain the integrity of the essential oils inside, but it also adds to the beauty of your home decor! Topped with a charming bamboo lid, each bottle also has its own inspirational and beautifully detailed brass label that you can keep long after your bottle runs dry. -
THE ROLLER... Physical activity, a healthy diet, mindfulness — these are some of the ingredients of a healthy lifestyle. Now you can add Nysa's "Feeling Good" roller to your recipe for overall health and well-being. Apply it to the soles of the feet, the wrists, the temples, behind the ears, or the back of the neck to ensure you're doing the absolute best for yourself. The Nysa Movements 'Feeling Good' Health essential oil roller features 100% pure grade A therapeutic essential oils that assist the body and mind. These include Orange, Rosemary, Eucalyptus Radiata, Cinnamon Bark and Clove essential Oils. -
THE ROLLER... Physical activity, a healthy diet, mindfulness — these are some of the ingredients of a healthy lifestyle. Now you can add Nysa's "Feeling Good" roller to your recipe for overall health and well-being. Apply it to the soles of the feet, the wrists, the temples, behind the ears, or the back of the neck to ensure you're doing the absolute best for yourself. The Nysa Movements 'Feeling Good' Health essential oil roller features 100% pure grade A therapeutic essential oils that assist the body and mind. These include Orange, Rosemary, Eucalyptus Radiata, Cinnamon Bark and Clove essential Oils.
What Our Clients Say
Krista Shirley is an excellent teacher! She has a way of just looking at you and knowing how best to guide you in the practice. I love how she offers preparatory poses to allow people’s bodies to gradually change, so they don’t injure themselves trying to do a pose they’re not ready for… Read More
This place is lovely and inviting. Their personal touches all around did not go unnoticed or unappreciated. I really enjoyed my class and the total experience. Highly suggest… Read More
I found the Yoga Shala in January and I love it! I have gone to other studios over the years but there wasn’t the same welcoming atmosphere. The Mysore practice is also unique in that in a group setting, you get personal one on one attention. I can say that… Read More
I am a yoga newbie, and I cannot imagine a better place to start. Krista and her team are so knowledgeable and welcoming. No matter your fitness or flexibility level, they can find a way for this practice to work for you… Read More
I found the Yoga Shala in January and I love it! I have gone to other studios over the years but there wasn’t the same welcoming atmosphere. The Mysore practice is also unique in that in a group setting, you get personal one on one attention… Read More
