Self Care with Epsom Salt Baths Self Care…a phrase that’s heard often these days…but how do you get started? Sometimes life may seem overwhelming. When that happens we can feel unsure about how to start incorporating more self care into our lives. I’ve found it easier to start with a ritual a bit more [...]
Up until early 2017 I thought essential oils were total crap! I'd tried a few here and there through the years, I'd been gifted some from clients and students and had bought my own from Amazon and other shops to try again and see if my thoughts about them had changed. I tried oils from [...]
Did you do something nice for yourself this past weekend? I hope you did, you certainly deserve to take a little time for your own personal self-care! If you remember recent posts I’ve done about self care, there are three limbs or branches of self-care: emotional/mental, spiritual and physical limbs of self-care. Today I invite [...]
