Ashtanga yoga is a dynamic and physically demanding practice that combines breath with movement. One of the challenging poses in the Ashtanga yoga sequence is Utthita Hasta Padangusthasana. Known in English as Extended Hand-to-Big-Toe Pose. This pose requires strength, flexibility, and balance. With consistent practice, it can be mastered. In this blog post, we will [...]
Welcome back to our Yoga Series for building or maintaining an at home Yoga practice! Today is Video #13 in the Yoga Asana Series, and today is a 30 minute guided practice with level II authorized yoga instructor, Krista Shirley. Yoga Asana Series - Video 13: PRACTICE: Sun Salutation A & B through Prasarita Padottanasana [...]
Hey hey happy Tuesday! Our favorite day of the week here at Olotita! This week on Olotita's Youtube channel, I'm really excited to bring you another guided yoga class/practice along video. This 26 Minute Guided Yoga Practice includes 5 Sun Salutation A, 3 Sun Salutation B, Standing Postures we have learned in tutorial videos #1-9, Bridges [...]
This week on Olotita's Youtube channel, I'm really excited to bring you another Free, on demand Yoga class. This week, Olotita brings you a twenty-five (25) minute guided class/practice video covering 5 Sun Salutation A, 3 Sun Salutation B and modified finishing sequence postures. If you would like to enjoy today's FREE Yoga Series Video to [...]
https://youtu.be/qtdF5NHhRCc If you are looking for a way to create and maintain a daily yoga practice, Olotita's Yoga Asana Series is here to help you do that with our new free on demand yoga class. Be sure to review the previous two videos, #1 and #2 from the Yoga Asana Series on youtube. Those [...]
