Yoga Classes

Private Yoga Instruction from The Yoga Shala

The Yoga Shala brings Private Yoga Instruction to You! Private yoga isn’t for everyone. For starters, it’s more expensive. Yet for those who choose private yoga classes in Central Florida (Orlando and Winter Park), the benefits are both abundant and healthy. Located in Winter Park, FL, the Yoga Shala offers private yoga lessons where students [...]

Private Yoga Instruction from The Yoga Shala2023-03-15T17:21:13+00:00

Want At-Home Yoga? Try Virtual Yoga Classes

The Yoga Shala’s Virtual Yoga Classes Bring Yoga Instruction to You! You love yoga. Going to a yoga studio, though, isn’t in the cards. Maybe you have small children. Or little time. Perhaps you don’t want to drive. Or, maybe you just enjoy the peace and privacy of at-home yoga. No need to miss out [...]

Want At-Home Yoga? Try Virtual Yoga Classes2023-03-15T17:12:23+00:00

Ready for Yoga Classes?

The Yoga Shala is Your Yoga Studio for Yoga Classes – Whether Experienced or Beginner! You’ve heard about yoga. Maybe friends practice yoga, and have told you of its amazing physical and emotional benefits. You’re ready to give it a try. Or perhaps you’re an experienced “yogi,” looking for a yoga studio to take your [...]

Ready for Yoga Classes?2023-03-15T16:45:45+00:00

Ashtanga Yoga Guided Class

If you are looking for good yoga videos online to learn and practice the Ashtanga Yoga system, check out Olotita's youtube channel where we publish guided classes and tutorials for postures of the Ashtanga Yoga primary and intermediate series.  Olotita recently published their newest 60 minute refreshing guided Ashtanga yoga class.  This guided class takes [...]

Ashtanga Yoga Guided Class2022-12-13T18:05:32+00:00

Guided Ashtanga Yoga Class on Olotita’s Youtube Channel

Krista Shirley just published another incredibly energizing Yoga Asana Class on our Olotita Youtube channel.  It's a great 45 minute guided practice for you to work on your body and mind from the comfort of your own home.  It's also a great supplement when you can't make it to class. Guided Ashtanga Yoga Class on [...]

Guided Ashtanga Yoga Class on Olotita’s Youtube Channel2022-11-28T19:20:14+00:00

Why Does the Ashtanga Yoga Tradition Observe Rest from Practice on the New and Full Moon?

Why do traditional Mysore style Ashtanga Yoga programs cancel classes during the new and full moon days? The many phases of the moon cycle are determined by the moon's position to the sun.  A full moon occurs when the sun and moon are in complete opposition to each other.  In contrast, a new moon occurs [...]

Why Does the Ashtanga Yoga Tradition Observe Rest from Practice on the New and Full Moon?2022-11-09T22:19:33+00:00

Ashtanga Yoga Immersion at Woodley Park Yoga

Join Level 2 Authorized teacher, Krista Shirley, at Woodley Park Yoga, for an intensive immersion in Ashtanga Yoga. PROGRAM OVERVIEW The four (4) month practitioner Intensive program will cover the practical, theoretical, historical, and spiritual aspects of the science of yoga. This program will provide eager students with a thorough education, dedicated personal practice, heightened [...]

Ashtanga Yoga Immersion at Woodley Park Yoga2022-11-09T23:08:32+00:00

Ashtanga Yoga Morning Mysore Program Returns to Winter Park, Florida

Ashtanga Yoga Morning Mysore Program Returns to Winter Park, Florida I'm excited to announce the return of an Ashtanga Yoga morning Mysore yoga program with level II authorized ashtanga yoga teacher Krista Shirley!  Krista had to step away from teaching for a while and she's been slowing making her way back to a place where [...]

Ashtanga Yoga Morning Mysore Program Returns to Winter Park, Florida2022-11-09T23:27:32+00:00

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