Breaking Free From the Grind: Giving Women the Power to Improve Their Well-Being As women, juggling multiple roles and responsibilities can take a toll on our mental and physical well-being. The demands of work, family, and personal life can be overwhelming, leaving us feeling exhausted, stressed, and burnt out. However, there are ways to overcome [...]
Bhuja Pidasana translates to Arm Pressure Posture, or shoulder-pressing pose. Bhuja, means arm/shoulder, Pida, means pressure, and Asana, means pose. It comes after Navasana in the Ashtanga Yoga Primary Series. Bhujapidasana is the first really challenging arm balance posture in the Ashtanga Yoga Primary Series. This is the nineteenth pose of the Ashtanga Yoga Primary series, and the [...]
Losing a loved one is one of the most challenging experiences that we can face in life. The journey of grief comes with its unique complexities, but it is essential to remember that it is possible to honor our loved ones while caring for ourselves. We can navigate this process by taking time to process [...]
Krista Shirley in Navasana, boat pose Navasana, translates to Boat Posture. It comes after the Marichyasana poses from the Ashtanga Yoga Primary Series. Boat Pose is an excellent posture for both new and experienced yoga practitioners. The asana helps students build a combination of strength, flexibility, balance and mental focus, when practiced regularly. This [...]
Yoga is easy to love. It’s a powerful, positive force for the mind, body and soul. Once started, it’s a hard habit to break (and why would you want to?). If you’re loving yoga, you probably crave knowledge on how to practice more, and better. Here’s a solution: Join a yoga workshop in Winter Park, [...]
I decided to become a yoga instructor because I am so passionate about Ashtanga Yoga and it felt like my true calling to share this practice and lineage with the world. It’s been more than 20 years since I started teaching yoga for a living and I absolutely love it. If you are a yoga [...]
The Yoga Shala brings Private Yoga Instruction to You! Private yoga isn’t for everyone. For starters, it’s more expensive. Yet for those who choose private yoga classes in Central Florida (Orlando and Winter Park), the benefits are both abundant and healthy. Located in Winter Park, FL, the Yoga Shala offers private yoga lessons where students [...]
The Yoga Shala’s Virtual Yoga Classes Bring Yoga Instruction to You! You love yoga. Going to a yoga studio, though, isn’t in the cards. Maybe you have small children. Or little time. Perhaps you don’t want to drive. Or, maybe you just enjoy the peace and privacy of at-home yoga. No need to miss out [...]
The Yoga Shala is Your Yoga Studio for Yoga Classes – Whether Experienced or Beginner! You’ve heard about yoga. Maybe friends practice yoga, and have told you of its amazing physical and emotional benefits. You’re ready to give it a try. Or perhaps you’re an experienced “yogi,” looking for a yoga studio to take your [...]
Looking after yourself is always important, but with the demands of work and life in general, it can be hard to make time for wellness. It’s understandable if you feel overwhelmed, but it’s not too late to start and stick to a wellness plan. Here are Olotita’s top tips for getting back on track with [...]
