April 2023
Innovative Tips for Honoring Your Loved One While Caring for Yourself During Times of Grief
Losing a loved one is one of the most challenging experiences that we can face in life. The journey of grief comes with its unique complexities, but it is essential [...]
How to Do Navasana – Boat Posture
Krista Shirley in Navasana, boat pose Navasana, translates to Boat Posture. It comes after the Marichyasana poses from the Ashtanga Yoga Primary Series. Boat Pose is an excellent posture [...]
Advance Your Yoga Practice – and Knowledge – Through Yoga Workshops!
Yoga is easy to love. It’s a powerful, positive force for the mind, body and soul. Once started, it’s a hard habit to break (and why would you want to?). [...]
7 Proven Methods to Make More Money as a Yoga or Fitness Instructor
I decided to become a yoga instructor because I am so passionate about Ashtanga Yoga and it felt like my true calling to share this practice and lineage with the [...]
March 2023
Private Yoga Instruction from The Yoga Shala
The Yoga Shala brings Private Yoga Instruction to You! Private yoga isn’t for everyone. For starters, it’s more expensive. Yet for those who choose private yoga classes in Central Florida [...]
Want At-Home Yoga? Try Virtual Yoga Classes
The Yoga Shala’s Virtual Yoga Classes Bring Yoga Instruction to You! You love yoga. Going to a yoga studio, though, isn’t in the cards. Maybe you have small children. Or [...]
