The Yoga Shala’s Virtual Yoga Classes Bring Yoga Instruction to You! You love yoga. Going to a yoga studio, though, isn’t in the cards. Maybe you have small children. Or little time. Perhaps you don’t want to drive. Or, maybe you just enjoy the peace and privacy of at-home yoga. No need to miss out [...]
If you follow my youtube channel, or take classes with me, then you know how much I LOVE socks! I teach yoga all day so I'm nearly always barefoot. And I don't allow shoes on in my house or at The Yoga Shala. So I find myself in socks all day long. Over the last [...]
Elite Sports & Born Tough Announcement I’m excited to be working with Elite Sports and Born Tough to try out their products! I will write a review post once the product testing is done. Keep an eye out for these updates. In the meantime, check them out here: Convertible Black Gym Bag & Backpack BJJ Bags [...]
Prominent Orlando Yoga Instructor Overcomes Hardships, COVID-19 to Launch New Mind-Body Practice Krista Shirley returns with coaching, instruction focused on wholeness. CONTACT: Krista Shirley, (407) 506-4626 or krista@olotita.com Orlando, Fla. – Even in the depths of her pain, with hope a far-off glimmer, Krista Shirley knew she’d one day return to teaching others about achieving [...]
Welcome back to Olotita's Yoga Asana Series on Youtube! Today is Video #20 of our Yoga Series and today is our 6th guided yoga practice video in this Yoga Asana Series. Most of the videos in this series are tutorials for you to deepen your understanding of the body mechanics of these postures, and offer [...]
Welcome back! Today is Video #16 of our Yoga Series and today we explore Ardha Baddha Padmottānāsana or half bound lotus standing forward fold posture. This is the second standing balance posture in the Ashtanga Yoga standing sequence. It’s a really fun and challenging posture, so be sure to focus on deep breathing with sound [...]
I have been teaching Yoga Workshops both nationally and internationally since 2011. Of all the ways I am able to share yoga with the world, workshops are one of my absolute favorites because I gets to spend an immersive weekend with yoga students who are curious enough about deepening their yoga practice to carve out [...]
Welcome back to Product Education Friday! Today we finish our look at Nysa's line of incredible and all natural skincare products with our luxurious facial serum! After I was satisfied with blend of ingredients I'd concocted to create Nysa's face-wash and toner, I started working on a serum. Creating the perfect face serum [...]
Happy Self Care Saturday! Today I want to Focus on Vitamin C and it’s benefits! Based on reports from hospitals in Japan, when a patient is diagnosed with cancer patients, they give them very high doses of Vitamin C to help their bodies lower their white blood count and combat cancer! Life today forces all [...]
Fridays have become a product education day at Olotita and today I want to tell you about the incredible sandalwood refreshing toner that I created in my kitchen in 2020 during Covid lockdown. I only use natural ingredients in products I put on my and my sons skin, and I played with countless different recipe [...]
